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Plantar fasciitis night splints are among the most effective solutions for reducing morning pain caused by plantar fasciitis. This unique tool has a distinct advantage over other conservative treatment methods or physical therapy equipment: It works while you sleep or rest!
Stretching helps lengthen and strengthen the ligaments and tissues in the feet, which aids in breaking up painful adhesions, alleviating the pressure on painful heel spurs, and promoting blood flow to the injured area. Rest allows the injury to heal without additional strain, new traumas, or complications.
A plantar fasciitis brace combines these two effective conservative treatment methods by keeping your foot or feet gently flexed in a stretch while you sleep. Since morning pain is largely the result of a tight, damaged plantar fascia ligament trying to adjust to the rigors of walking after a night of inactivity, foot splints for plantar fasciitis help smooth the transition from night to day, preventing the stabbing pain of those first few steps.
It is recommended to start wearing the night splint for a short period of time, perhaps only 1 hour, and then gradually extend the duration each night and week. The ideal target is to wear it for around 4 to 5 hours or overnight. This time period allows the plantar fascia tissue to extend and begin to heal.
The Acankn Upgraded Black-Blue Foot Brace for Plantar Fasciitis features:
To get the most out of your foot brace:
This revised content maintains the original meaning while enhancing the reading experience through improved sentence structure and organization. The word count remains within the 500-word limit.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
package_dimensions | 13.11 x 5.39 x 1.73 inches; 8.78 ounces | ||||
item_model_number | AC-NS-1 | ||||
date_first_available | July 25, 2024 | ||||
manufacturer | Acankn | ||||
best_sellers_rank | #22,927 in Health & Household (See Top 100 in Health & Household) #20 in Plantar Fasciitis Braces & Supports | ||||
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